Spreading of cancer can be avoided by few lifestyle changes.Food habits are one of them.Eating healthy not only keeps many heart diseases at bay, it also helps reduce your risk of cancer.
The experts at Capitol Hospital, best healthcare in our region will discuss few such anti-cancer foods so that we can inculcate them in our daily routine and reduce cancer risk.
Few of anti-cancer foods are discussed below:-
CITRUS FRUITS
Citrus fruits like orange, grapefruit, lemon, tangerine, sweet lemon, key lime all belong to the family of citrus fruits. They are one of the best sources of Vitamin C. But the benefits don’t end here. It is a house of many other nutrients and they all have been proven to help in the fight against cancer.
It is also beneficial for diseases like cataract formation and heart diseases. It is also a good source of anti-oxidants. The benefits of citrus fruits are many. They can be had at any time leaving you with a refreshing feel and a healthy dose of nutrients.
BEANS AND FIBER
Who doesn’t love beans? Kidney beans (rajmah) are our personal favorite. Well, the love for it can be increased more. Why? Because beans are an excellent source of anti-oxidants which prevent the growth of radicals and in turn stops the damage to cells. Beans also contain fiber which may reduce your risk of cancer.
So, what are you waiting for? Have a good healthy diet of your favorite beans.
CARROTS
Carrots are one of the most widely used vegetables. They can be used in various dishes and you can always have a good old salad. Carrots contain beta-carotene, an antioxidant. The anti-oxidant helps our body in fighting cancer. They contain falcarinol and falcarindiol, which also aid carrots in their cancer-fighting.
They are a rich source of Vitamin A. It also contains many minerals like potassium, calcium. It is good for eyes. It reduces the risk of heart diseases and stroke. It also improves immunity and wound healing.
SCALLIONS (GREEN ONIONS)
Scallions belong to the family of onions is an excellent anti-cancer food. It can be eaten in whole except the roots. It contains varieties of nutrients and vitamins. The taste is a bit mild as compared to our regular onion. It is an excellent anti-oxidizing agent. They can be used both as raw and cooked. So Google some recipe and enjoy your healthy meal of scallions.
