While it’s true that cardiovascular health, exercise, and a balanced diet has an age-old relationship, but do you know daily laughter is just as important?
LAUGHTER! Whether it’s because of a friend sharing a joke or some silly comedy scene from your favorite sitcom, it does not only strengthen your personal bond but also improves the overall health. Every time you chuckle, your body especially your brain and heart are exposed to an increased amount of oxygen, and you feel very fresh after a good laugh.
However, the benefits of laughing therapy are numerous but here are 3 ways how it provides a healthier heart.
Reduces your Blood Pressure
Hypertension is one of the dangerous side effects of Stress. Eventually, it would lead to heart disease and stroke. But, it’s really very hard to worry while laughing. Studies have also proved that this therapy is indeed successful in lowering the blood pressure levels down.
Increases Blood Flow
Good hearty laughs on regular basis help improve the blood flow by dilating the inner lining of vessels. This dilation process reduces the formation of cholesterol plaque and strengthens your heart function.
Improves Immune System
Laughing acts as an antibody boost. It activates the white blood cells so that they can move faster in our body and detect the illness sooner. These cells are the specialized immune system cells that improve the functionality of the immune system.
Now when we all know that laughter is a powerful tool to help combat heart problems, let’s have a look at a few suggestions to laugh more.
- Watch a funny movie or attend a stand-up comedy show with family.
- Hang out with your silliest friends.
- Join laughter classes.
- Make time to laugh at yourself by doing silly activities in front of the mirror.
- Spare time for fun activities with friends.
- Read cartoon papers or comic books.
Get in a habit of laughing more often with these simple tips. But don’t forget to schedule a regular check-up with the cardiovascular doctor to monitor your heart health. Also, visit Capitol Hospital to know more about the strategies that will help you to obtain great cardiovascular health.